That PT Couple

Free Guides

To run stronger, you first need a good base.

Free PDF exercise guides designed for runners by physical therapists. Drop your email, get instant access.

Base Building for Runners

Strong Ankles

  • Stability drills to bulletproof your ankles
  • Functional mobility work for a smoother stride
  • Done in 10-15 minutes, 5x per week

By signing up you agree to receive emails from That PT Couple. Unsubscribe anytime.

Base Building for Runners

Strong Feet

  • Intrinsic foot strengthening
  • Build a better toe-foot-ankle connection
  • Simple, evidence-based exercises

By signing up you agree to receive emails from That PT Couple. Unsubscribe anytime.

Base Building for Runners

Strong Legs

  • Full lower body workout for runners
  • Targets glutes, quads, hamstrings, calves, and foot muscles
  • Essential base exercises for runners

By signing up you agree to receive emails from That PT Couple. Unsubscribe anytime.