That PT Couple

Free Guides

To run stronger, you first need a good base.

Free PDF exercise guides designed for runners by physical therapists. Drop your email, get instant access.

Base Building for Runners

Strong Ankles

  • Stability drills to bulletproof your ankles
  • Functional mobility work for a smoother stride
  • Done in 10-15 minutes, 5x per week

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Base Building for Runners

Strong Feet

  • Intrinsic foot strengthening
  • Build a better toe-foot-ankle connection
  • Simple, evidence-based exercises

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Base Building for Runners

Strong Legs

  • Full lower body workout for runners
  • Targets glutes, quads, hamstrings, calves, and foot muscles
  • Essential base exercises for runners

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No cost, no commitment

Free 20 Minute Call

  • We'll review your training plan with you and offer our expertise
  • We'll discuss any current or past running injuries and offer next steps
  • We'll help you identify common training errors
  • Sometimes all you need is a little nudge in the right direction

What's not included: we won't provide specific workouts or exercises but we can point you in the right direction.

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