1:1 Run & Strength Coaching

Individualized run and strength training designed to help you meet your goals, whether that's recovering from an injury, maintaining fitness, or looking to set your next PR.

What's Included:

30 minute introductory phone call

Free discovery call to discuss injury history, training experience, and goals.

Strength training programmed by a Doctor of Physical Therapy

Weekly workouts designed specifically for you to help you meet your goals. Workouts include photos and videos of each exercise.

Run training

Weekly workouts programmed by UESCA certified run coach. Each workout created based on injury history, training goals, and experience.

Optional check in call every 3 weeks

Answer questions, discuss progress, and outline the next 3 weeks.

$300 for 12 weeks

12 weeks of running and strength workouts designed and programmed by a Doctor of Physical Therapy and UESCA Run Coach.

Answer a few questions and we will contact you to set up the introductory phone call to discuss your goals!

Get Started Here