Strength Training
designed for runners
Efficient Workouts
so you can spend more time running
Versatile Exercises
that can be performed at home or in the gym
Your Run's
new best friend
3-in-1 Strength Training Plan
3-in-1 Strength Training Plan
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FREE 3-in-1 strength training plan with the purchase of any set of resistance bands. Add the strength training plan and the resistance bands to your cart, and use code RUNSTRONG at checkout!
Lifetime access to a 6-week resistance training program, 4 weeks of body weight and band workouts, and a 4-week core strengthening plan. Each program includes 3 different workouts per week.
Our 6-week program is designed to be performed with higher resistance/weights, but all of these exercises can be completed without a gym membership. Dumbbells or kettlebells are ideal, but we also provide at home alternatives if you don't have weights available.
The body weight and resistance band program can be a good substitute for traditional weight training if all you have is a resistance band.
The core strengthening plan consists of 8-12 minute workouts. These core exercises are designed to be performed in conjunction with your workout of the day, whether it's a run or a strength workout.
